![]() ![]() This one is by far my favorite chili recipe I’ve ever made. My go-to lentil bolognese (I use chickpea pasta): īean salad recipe (remember to keep your oil to a minimum, we don’t want to mix it with the beans if we can avoid it): Here are some recipes you could try for lunch: Sometimes I make a tomato and cucumber salad with beans and scrambled eggs. I make some cauliflower gnocchi with beans in tomato sauce and an egg on the side. Sometimes I make a bean salad with a hard-boiled egg. When I make my lunch myself, I usually eat dinner leftovers or make my few go-to recipes. If you’d like to try the subscription yourself, they are offering 30$ off your first week of meals. I carefully choose the meals for each week, making sure I select the most Bean Protocol-friendly recipes. I coached him, though, not to mix fats with my beans and what ingredients I couldn’t have. We actually subscribe to Purple Carrot, which is a plant-based delivery system, offering delicious vegan meals. Lunches vary based on whether I cook them or my husband makes something. What I love about it most is that it’s healthy, quick, and very easy to make. There are endless combinations of this breakfast. I usually season them with some curry powder, fresh garlic, and salt. Other times, I’ll cook things like spinach, onions and mushrooms, carrots, or other collard greens with my beans. Lately, I’ve been eating raw tomatoes from my mom’s garden to fulfill my veggie requirement. Every morning I sautee or cook 1 egg, 1/2 cup of beans, and a seasonal veggie of choice. I eat mostly plant-based meals, but for the purpose of the protocol have added 1-2 eggs a day to my diet. I keep it super basic and whole foods-based. That’s actually not a lot, so please be careful when choosing your ingredients. Karen Hurd, the creator of the Bean Protocol, states that you can have naturally added sugar up to 5g per serving. You’d be surprised to see how many items have added sugar to them. That immediately eliminates fruits, tofu, chocolate, sweeteners, coffee, etc., from all of your meals. Some of these include soy, coconut, caffeine, alcohol, and sugar. The part that gets tricky is keeping out all the items on the no list. It’s actually quite simple when you break it down this way. The rule of thumb is that you must eat 3 meals a day consisting of 1/2 cup of beans, a palm-sized serving of healthy protein, and 1/2 cup of veggies. You can see a previous post I wrote, which provided the Bean Protocol summary here:ġ0 Things You Should Know About the Bean Protocol There are strict rules while on the protocol. I decided to write this post to give you a comprehensive guide and ideas of what you could eat while on the Bean Protocol. Some debated how much beans I add to my meals. Some asked how I can possibly add beans to every meal. I’ve had many people reach out to me asking what I eat in a day while on the Bean Protocol. Photo credit: BStok Production What I Eat in a Day on the Bean Protocol? ![]()
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